Chrono-Psychobiology: Aligning Daily Rhythms for Enhanced Mental and Physical Performance

Main Article Content

Maine Salvador

Abstract

This studies delves into the complex relationship among circadian rhythms and cognitive overall performance in the realm of Chrono-Psychobiology. A diverse pattern of three hundred members underwent a complete assessment, which include cognitive assessments and continuous tracking of circadian stages. Descriptive records highlighted wonderful styles in cognitive performance across morning, afternoon, and nighttime circadian stages. Correlation analyses discovered a vulnerable tremendous correlation (r = 0.23, p < zero.05) between circadian segment and cognitive performance, suggesting a temporal have an impact on on cognitive abilities. Multiple linear regression, accounting for age as a confounding variable, indicated a widespread impartial contribution of circadian phase to cognitive performance (Beta = four.25, p = zero.008). These findings emphasize the importance of thinking about circadian rhythms in understanding and optimizing human cognitive capabilities. Practical applications span education, workplace practices, and healthcare interventions. Despite limitations, this observe contributes treasured insights into the temporal dynamics of cognitive overall performance.

Downloads

Download data is not yet available.

Article Details

How to Cite
Salvador, M. (2024). Chrono-Psychobiology: Aligning Daily Rhythms for Enhanced Mental and Physical Performance . Journal of Asian Multicultural Research for Medical and Health Science Study, 4(3), 27-33. https://doi.org/10.47616/jamrmhss.v4i3.451
Section
Articles

References

Boden, M. T., Lee, T. T. Y., Jankowski, K. F., & Correa, N. (2021). Timing is Everything: A Review of Circadian Rhythms and Their Consequences in Cognitive and Clinical Neuroscience. Journal of the International Neuropsychological Society, 27(6), 573-588.

Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. Journal of Strength and Conditioning Research, 26(7), 1984-2005.

D'Ortous de Mairan, J. J. (1729). Observation botanique. Histoire de l'Académie Royale des Sciences.

Facer-Childs, E., Brandstaetter, R., & Brown, L. A. (2019). The impact of circadian phenotype and time since awakening on diurnal performance in athletes. Current Biology, 29(14), R646-R657.

Foster, R. G., & Kreitzman, L. (2014). The rhythms of life: What your body clock means to you! Experimental Physiology, 99(4), 599-606.

Léger, D., Gomez-Merino, D., & Flore, P. (2018). Use of light-emitting devices in the evening is associated with fatigue among young adults: A cross-sectional study. PLoS One, 13(9), e0203187.

Schmidt, C., Collette, F., Cajochen, C., & Peigneux, P. (2007). A time to think: Circadian rhythms in human cognition. Cognitive Neuropsychology, 24(7), 755-789.

Smith, A. P., & Figueiro, M. G. (2015). The effects of prior light history on the suppression of melatonin by light in the treatment of delayed sleep phase disorder. Neuroendocrinology Letters, 36(6), 611-616.

Smith, M. R., Revell, V. L., & Eastman, C. I. (2020). Phase advancing the human circadian clock with blue-enriched polychromatic light. Sleep Medicine, 69, 101-109.

Souissi, N., Driss, T., Chamari, K., Vandewalle, H., Davenne, D., & Gam, A. (2012). Diurnal variation in Wingate test performances: influence of active warm-up. Chronobiology International, 29(8), 1039-1049.

Walker, W. H., II, Walton, J. C., DeVries, A. C., Nelson, R. J., & Carroll, M. E. (2020). Circadian rhythm disruption and mental health. Translational Psychiatry, 10(1), 1-15.

Wright, K. P., Hull, J. T., Czeisler, C. A., & Kronauer, R. E. (2013). Influence of sleep deprivation and circadian misalignment on cortisol, inflammatory markers, and cytokine balance. Brain, Behavior, and Immunity, 28, 24-34.